![]() ![]() ![]() How do your shoulders compare to your hips?Ī. ![]() From an objective point of view, which of the following factors seems most prominent (or dominant) on your body when you look in the mirror?Ģ. If you’re not sure which of two responses applies to you, trust your instincts or choose both - you’ll see why later. Read each of the following questions or statements thoroughly and (honestly!) choose the option that best describes you. You can also gauge your body type right now by taking this quiz. To get a precise assessment of whether you’re an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured. RELATED: How to Train Right for Your Body Type And there is solid science behind using somatotyping for fitness and athletic training to enhance performance. But there is research suggesting differences in physiques, hormonal responses, and physical performances in the original somatotype profiles hold true. Subsequent evidence suggests personality has little to do with it. These objective body types are based on the concept of somatotypes, which were developed in the 1940s to correlate body types with physical strengths and weaknesses, personality characteristics, and behavior. But there are ways to figure out what your natural-born body type is, objectively speaking. If you’re like many people, you might answer the question “what’s your body type?” with a response like “hot,” “weak,” “strong,” “flabby,” “curvy,” or another adjective based on your subjective judgments of yourself. Available from Hachette Books, an imprint of Hachette Book Group, Inc. Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. ![]()
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